Yoga for Kids Thank you for your interest in sharing yoga with your child! Yoga has so many benefits and can be shared with children of all ages. Yoga is a discipline that can lead kids on the path toward a calm and balanced mind, as well as help them build a strong and flexible body - tools they can use in their everyday lives. Yoga gives kids strength, flexibility and balance of the body, mind and spirit. They experience the joy and vitality of being in a body and connect to their breath. Children... Read more