Nurture U offers practitioners the opportunity to connect and create a relationship with themselves through the practice of yoga. Sessions being with focus on breath and quietude settling into the present. The physical aspect of the practice uses poses to continue awarness of breath and relationship to body and inner wisdom. Nurture U offers corporate sessions at the Kingbridge Centre and on corporate locations. Residents of King City that are new to Nurture U are welcome to a first session... Read more

Helping kids, teens and adults with movement based yoga and meditation for physical health, mental health and wellness. Read more

Martial arts training, karate for kids and adults, fitness and fun for everyone. Read more

Markham Martial Arts (MMA) is a professionally run Martial Arts Facility in Markham, Ontario featuring programs in all major aspects of self-defense, fighting and fitness. Our classes are created to facilitate both children and adults of all ages and skill levels. We have some of the most qualified trainers in the world, specializing in Muay Thai, Kickboxing, Boxing and High Intensity Interval Training (HIIT). Our philosophy at Markham Martial Arts (MMA) is focused on providing a supportive and... Read more