Heather Pugh, a self-described health and fitness warrior who has worked in rehabilitation for 13 years, decided to reverse that trend. She gathered a team of fitness experts and set out to create a full-body workout that even the busiest person could fit into their schedule. After years of research and testing, they created the REFORM Method, the ultimate 25-minute workout. Read more

RentABike first participated in Canada’s capital love affair with cycling in 1981 although the first velocipede dates back to pre-automobile 1869. Operating for over 25 years from the Hotel Chateau Laurier and now in a unique adapted railway tunnel under Rideau Street on the World Heritage Rideau Canal, RentABike offers an experienced and respected cycling service for visitors and residents. Our youth tour services are unique to Canada if not North America. Over 100,000 grade school students have... Read more