Greater Hamilton's only Therapeutic Yoga Studio offering group classes and private yoga therapy sessions to help you improve your mobility, strength & balance, and foster ease & stability in body & mind. Read more

The New Mummy Company Inc is a parenting service company offering a wide variety of prenatal and postpartum support services to new and expectant parents in the privacy and comfort of your own home. We are based in Oakville but our services cover all of the GTA and Southern Ontario. We also provide service in Calgary, Vancouver and Ottawa. Our most popular service is that of a night nanny.The night nanny will offer valuable advice when requested on sleep routines, breastfeeding tips and general... Read more

With yoga for everyone, and a play-space to engage the little ones, amma yoga makes it possible to choose what nurtures you, so that you can better take care of the important people in your life. Our family-focused studio is located just up the road from Kitchener's Innovation District, in the Mount Hope - Breithaupt Park neighbourhood, and is easily accessible from Waterloo. Drop-in classes include: - Yoga! - Prenatal Yoga - Mom & Baby and Moms & Movers Yoga - Tots, Kids and Family Yoga -... Read more

Oakville Taekwondo Academy is family owned and operated by husband and wife team Mr. Walter Lo and Mrs. Kim Lo; both certified Black Belts by the Kukkiwon. Mr. Lo is a Kukkiwon licensed International Master Instructor with The World Taekwondo Federation. A student of Chinese martial arts in the 1970’s Mr. Lo went on to earn his Black Belt in Kempo Karate before pursuing the Korean martial arts. In 1985, Mr. Lo joined Moo Duk Kwan Taekwondo a lineage of Tang Soo Do, under the elite Grand Master... Read more

iGita has its roots as a yoga studio; one that continues to thrive and foster wellbeing and joy in its community. Since its inception in 2010, weve grown and expanded, welcoming other like-minded health and fitness professionals to become what we like to think of as Oakvilles largest urban sanctuary. More than a yoga studio, iGita provides an un-intimidating, friendly environment, offering mind-body based fitness classes and services including : Yoga, Hot Yoga, Pilates Mat and equipment classes,... Read more

Welcome to TKO Fighting Arts; the premier Muay Thai and Thai Boxing gym in Kitchener-Waterloo, Ontario since 1995. At TKO, there is just good old fashioned hard training. Whether you are looking to lose weight, improve cardiovascular endurance, or boost confidence and self esteem, TKO will help you meet your goals. With perseverance and dedication along with a positive mentality, the sky’s the limit. TKO trainers are well aware of this, and they make it a priority to put the interest of the students... Read more

We are a fantastic strength and conditioning gym right between Stoney Creek and Grimsby Ontario that offer boot camp and CrossFit classes to children and adults. Our members are all very supportive, encouraging and friendly which creates a great community environment. Our classes can help you children develop better coordination, speed, strength and improve overall fitness. We look forward to meeting you and your kids. Read more

OMAC martial arts schools have a history of successes in different martial arts competitions. In the case of setbacks, we come back even stronger. Our state of the art spacious, convenient, and safe training centers is at North Oakville, Eglinton, Burlington, Mississauga, and Vaughan. Our inspirational and incredibly experienced teams are available anytime for their students at these mentioned world-class martial arts training schools. Read more