We are a fantastic strength and conditioning gym right between Stoney Creek and Grimsby Ontario that offer boot camp and CrossFit classes to children and adults. Our members are all very supportive, encouraging and friendly which creates a great community environment. Our classes can help you children develop better coordination, speed, strength and improve overall fitness. We look forward to meeting you and your kids. Read more

Greater Hamilton's only Therapeutic Yoga Studio offering group classes and private yoga therapy sessions to help you improve your mobility, strength & balance, and foster ease & stability in body & mind. Read more