Heather Pugh, a self-described health and fitness warrior who has worked in rehabilitation for 13 years, decided to reverse that trend. She gathered a team of fitness experts and set out to create a full-body workout that even the busiest person could fit into their schedule. After years of research and testing, they created the REFORM Method, the ultimate 25-minute workout. Read more

Black Widow Cheer Gym

1580 Michael St, Ottawa City, Ontario K1B 3T7
10-20 km from Vernon

Kangaroo Fitness

18 Louisa St, Ottawa City, Ontario K1R 6Y6
10-20 km from Vernon

In Balance Pilates

Palladium Dr 308, Ottawa City, Ontario K1A 0A1
10-20 km from Vernon

Continuum Fitness and Movement Performance

439 Churchill Ave, Ottawa City, Ontario K1Z 5E1
10-20 km from Vernon

Elgin Fitness

200 Cooper St,â suite 6, Ottawa City, Ontario K2P 0G1
10-20 km from Vernon

Inside Out Studio

1416 Wellington St West, Suite 1412, Ottawa City, Ontario K1Y 0X7
10-20 km from Vernon

My Rock Bottom Fitness

2901 Laurier St, Rockland, Ontario K4K 1R3
40-50 km from Vernon

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Description

Looking for Increased Energy and Healthy Life Style! Rock Bottom Fitness is the only solution you need to stay energized, healthy, and focused. We are passionate about the benefits of health, wellness, and exercise. You can expect to improve your confidence and quality of life. With a newly introduced systematic approach in Canada called; Muscle Activation Techniques (MAT). Read more

About Us

At CanadianKidsActivities we are building the most comprehensive online marketplace of activities for kids in Canada where you can find kids activities for all occasions and contact providers quickly and easily.

Our mission is to connect parents and carers with activities for children and make it quick and easy to find, compare and select the best things to do for kids and events for kids based on your search criteria.

If you provide Fitness Squads for Kids in Vernon (K0A 0C9), please add your details to the site today.

Unforgettable Kids' Party Entertainment in Canada: Magicians, Clowns, and Beyond!

Think classic games like sack races, musical chairs, and even egg-and-spoon races – they're timeless for a reason! <br></br> But here's the twist – add craft stations to the mix. Kids can dive into creative projects like making friendship bracelets or painting rocks. It's hands-on fun that lets their inner artist shine!

6 tips to maximize your practice time

So, you’ve started learning an instrument or sing: Congrats! But once you have found a great teacher and are registered for lessons, you must add one more ingredient to your musical success: practice! These six tips will have your kids consistently maximizing your practice time.

Indoor vs. Outdoor Party Venues for Kids in Canada: Making the Right Choice

The size of the guest list, and your comfort level with potential weather variations. Engaging your child in the decision-making process can guide you toward the perfect venue, as their excitement and preferences play a pivotal role in crafting a memorable celebration.

Piano for your Kids

Get your kids to start this amazing art. They will learn one of the greatest instrument, and will at one stage be able to choose between the many variations it offers: jazz, classical, digital...

A Parent's Handy Guide to Picking the Perfect Karate Dojo for Your Kid in Canada

How do they nurture those skills? Is there a mix of play and practice? Find out how classes are grouped based on age and skill levels. A well-structured plan ensures your child is in for an adventure full of learning and growth.

10 Exciting Kids Party Venues in Canada: A Guide for Parents and Caregivers

As parents and caregivers in Canada, you have a multitude of options to design the perfect party that aligns with your child's preferences. Whether your little one dreams of delving into science, embracing artistic expression, or immersing themselves in outdoor adventures, these venues provide the canvas for unforgettable celebrations.

Steps to Selecting a Kids Party Venue in Canada

Food is an integral part of any celebration, particularly for kids' parties. Inquire about the catering and food options available at the venue.

How to choose a great activity for your kid

With so much choice for hobbies and activities, it can be hard to find the perfect thing for your child to do. Helping them find a hobby they enjoy is important to their ongoing wellbeing, and - if they enjoy it - it can influence decisions they make later in life.

Ways to Reduce Your Kid's Screen Time

Screen time is one of the biggest challenges facing parents today. Don't give in, you can encourage change through some simple strategies. You are never going to be able to cut out screen time completely, that's just part of the Generation Z lifestyle, but you can ensure a mix of various activities in order to keep them healthy.