Fitness Squads for Kids - North Gower (K0A 0B5)

the Ottawa Region, Ontario

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    Health & Fitness Fitness Coaches & Instructors

    Heather Pugh, a self-described health and fitness warrior who has worked in rehabilitation for 13 years, decided to reverse that trend. She gathered a team of fitness experts and set out to create a full-body workout that even the busiest person could fit into their schedule. After years of research and testing, they created the REFORM Method, the ultimate 25-minute workout. Read more

    Health & Fitness Fitness Clubs
    Health & Fitness Pilates
    Health & Fitness Fitness Coaches & Instructors
    Health & Fitness Fitness Clubs
    Health & Fitness Fitness Centres
    Health & Fitness Fitness Clubs
    Health & Fitness Fitness Coaches & Instructors
    Health & Fitness Fitness Centres
    Health & Fitness Fitness Centres
    Health & Fitness Fitness Coaches & Instructors

    Looking for Increased Energy and Healthy Life Style! Rock Bottom Fitness is the only solution you need to stay energized, healthy, and focused. We are passionate about the benefits of health, wellness, and exercise. You can expect to improve your confidence and quality of life. With a newly introduced systematic approach in Canada called; Muscle Activation Techniques (MAT). Read more

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