SMAA (amazing martial arts lineage for Karate, Brazilian Jiu Jitsu, Self-Defense and Kobudo) is proud to serve the London area with quality martial arts instruction, kids camps, and more. The main programs for both children and adults are, Brazilian Jiu Jitsu, Karate (kickboxing), and Self-Defense. Head and founder Simon Sherbourne (M.Ed.) is a life long martial artist and a 20 year elementary school teacher. We have qualified instructors who ensure student safety at all times, and are capable... Read more

Karen Toth has 25 years of experience of working mind/body/soul connections to bring more awareness of how you move, think, feel to support optimum health and well-being. We are here for those that want to increase brain and body awareness to live life to the fullest. Bringing awareness to increase learning, sensing and feeling the best you can be. People we work with are: Infants Birth can be very traumatic, give the gift of a 15 minute lesson to your new born to keep them thriving... Read more

With yoga for everyone, and a play-space to engage the little ones, amma yoga makes it possible to choose what nurtures you, so that you can better take care of the important people in your life. Our family-focused studio is located just up the road from Kitchener's Innovation District, in the Mount Hope - Breithaupt Park neighbourhood, and is easily accessible from Waterloo. Drop-in classes include: - Yoga! - Prenatal Yoga - Mom & Baby and Moms & Movers Yoga - Tots, Kids and Family Yoga -... Read more