At Moksha Yoga St. Catharines we combine our love of hot yoga with our love of community outreach and environmental awareness. Together, through this commitment, we help make the world a better place. Also offering non heated yoga, kids, tweens and youth programs, Qi Gong and resistance training. Read more

We offer "Move & Learns" for "Supermoms and their lil Super heroes" Location flexible in Mount Hope and Binbrook Our 1 hour Move & Learns are composed of a fun dancey warm up with the little once, strength and conditioning circuit which focuses on common post partum issues. It ends with a 30 min workshop about basic nutrition, mealprep for the family, time management for new moms and many many more topics and struggles that moms have to face. We have an amazing grandma on side that will... Read more