Looking for Increased Energy and Healthy Life Style! Rock Bottom Fitness is the only solution you need to stay energized, healthy, and focused. We are passionate about the benefits of health, wellness, and exercise. You can expect to improve your confidence and quality of life. With a newly introduced systematic approach in Canada called; Muscle Activation Techniques (MAT). Read more

Established in 2009, Cherry Blossom Studio is Ottawa’s hottest pole dancing, aerial dance and fitness studio located at 427 St. Laurent Blvd. minutes from downtown. Our newly renovated studio location is fully equipped with floor to ceiling mirrors, platinum stages stainless steel 50mm and 45mm static and spin poles, fitness apparel boutique and small lounge. Our studio boasts Ottawa’s most talented aerialists, performers and top qualified certified PFIC pole fitness instructors with owner/instructor... Read more

Dance With Us Ottawa studio offers Ballroom and Latin dance classes for kids and teens, Latin Solo classes for teens, Kids dance competitions, Dance classes for adults and seniors, Salsa and Bachata classes, Fitness, Conditioning, and Recovery classes, Wedding First Dance programs, Pro-Am competitions, Social Dance Parties. If you can Walk, you can Dance. Come and experience it with your own feet on the largest dance floor in Ottawa! Our instructors are attentive and cater your individual interests... Read more

We believe that the true success of a season is not measured, nor is it determined by the amount of wins and losses, but by the measurable and observable improvements of the players in their skills, their knowledge and their love for the game of volleyball. Ottawa Rebels Volleyball Club was formed by two passionate volleyball parents who wanted to give developing athletes the opportunity to train and compete. We compete in sanctioned tournaments in Eastern Ontario’s Region 6, Provincial Championships... Read more

Heather Pugh, a self-described health and fitness warrior who has worked in rehabilitation for 13 years, decided to reverse that trend. She gathered a team of fitness experts and set out to create a full-body workout that even the busiest person could fit into their schedule. After years of research and testing, they created the REFORM Method, the ultimate 25-minute workout. Read more

Hello everyone, I am a freelance Illustrator and publisher of children's books. I have been creating illustrations for children's books for over 15 years and have helped new and seasoned authors. Please do have a look at my online portfolio for samples of illustrated and published books. From sketches to final art and publishing Let me help you make your dream come true to become a children's book author. Regards, Denis Looking forward to possibly being of service. Regards, Denis Read more

We offer Taekwon-Do, KickBoxing/ Muay Thai, Boot Camp, Self-Defense classes, Personal Sessions, Senior Classes, kids Birthday Parties! Taekwon-Do Program for Little Dragons 3-7 yrs age and kids 8+, Teen, Adult classes, Family, classes 7days per week. We are offering One Week Trial Unlimited Classes Only for $10! no need to buy anything just call us and make an appointment to come in for your Trial! Read more

Rag & Bone Puppet Theatre has toured across Canada and the U.S. since 1978. Founders John Nolan and Kathy MacLellan are joined by musician Russell Levia and Ainsley McNeaney in productions of exceptional creativity and value for young audiences. Over 100 performances a year take the company to schools, libraries, children's festivals and theatres. Kathy has also written for many children's TV shows, including Mr. Dressup, Under the Umbrella Tree, and Theodore Tugboat. John appeared as Jackson on... Read more

Give your kids the best possible start in the game - Futuro Soccer Academy and Ottawa Footy Sevens have teamed up to kick-off the new year with a new concept in house league soccer in Ottawa. Whether your boy or girl is completely new to the game or continuing with a sport they already love, we'll be teaming up the most-respected coaching group in the city with the best facilities and superior customer service. We'd like to invite all kids between 4 to 10 to join our Li'l Sambas Soccer League... Read more

Check out our Facebook page for more information on hours and products. When summer hours are into effect, we are closed on Sunday. We cater to dancers, gymnasts and cheerleaders. Also carry yoga clothing and we can do custom pieces as well. Read more

Canada World Youth is dedicated to enriching the lives of youth who want to become informed and active global citizens. CWY offers international transformative learning experiences focused on building knowledge, leadership and skills through participation in sustainable community-driven projects. For more than 45 years, 38,000 youth and 12,000 host families have participated in CWY programs, in Canada and abroad. Read more

Denise Smith Dance Studio is celebrating over 37 years of dance excellence, DSDS was started in 1979 and is a highly recognized and respected dance studio in the Ottawa and Manotick area. Our goal is to provide every student with the most enjoyable and professional dance education possible. Whether a student simply chooses to dance for fun, exercise, social skills or become a professional dancer our qualified teaching staff provide our students with the best quality in dance training. . Our objective... Read more

Cedar Glen is a mature 9 hole course with double tee arrangement for 18 hole play. We have forward tees to accommodate the young beginner as well as regular length tees to challenge the more experienced golfer regardless of age. We have been in operation for 45 years and are able to host tournaments and outings of all sizes. We offer junior rates and a special Junior Golf Night on Monday Nights during the period from May to September. The course is easily walked which allows parents and children... Read more

At the Canadian School of Dance in Ottawa, our qualified instructors offer complete dance classes in Ottawa and lessons, including instruction on good posture, body alignment and proper exercise techniques. We specialize in ballroom dance lessons, as well as social dance techniques. Call the Canadian School of Dance today for more information. Programs Offered Ages First Steps Program 3-5 years olds Recreational Program 5-18 years old Full-Time Competitive... Read more

Reach new heights on Tall Ships Adventure with Bytown Brigantine. You will step aboard and sail either the 87' Black Jack or the 110' Fair Jeanne along side crew. Cast off, climb aloft, unfurl the sails and take the helm to navigate the waters of the St Lawrence River and Great Lakes You will grow in confidence and self-reliance, learn leadership skills and practice teamwork skills. Regardless of the voyage, the adventure is yours for the taking. Some voyages even offer a high school credit... Read more

Ottawa Art Therapy provides mental health services through the arts (visual arts, music, etc). The service is for all ages and all abilities. Read more

We rent out inflatable games to events and families looking to have an amazing party. We are a young and fun team that will make your event memorable. Read more

RentABike first participated in Canada’s capital love affair with cycling in 1981 although the first velocipede dates back to pre-automobile 1869. Operating for over 25 years from the Hotel Chateau Laurier and now in a unique adapted railway tunnel under Rideau Street on the World Heritage Rideau Canal, RentABike offers an experienced and respected cycling service for visitors and residents. Our youth tour services are unique to Canada if not North America. Over 100,000 grade school students have... Read more

Les Sittelles offre des services d’entraînement aux jeunes depuis 1980 en plus d’être membre accrédité de la Fédération ontarienne de Gymnastique (GO) et d’avoir une équipe d’entraîneurs accrédités par la Fédération et le Programme national de certification des entraîneurs (P.N.C.E). Les cours sont offerts en français aux filles et aux garçons de 2 ans et plus. Les athlètes peuvent choisir un programme récréatif artistique ou trampoline ou encore un programme compétitif artistique féminine ou trampoline. Read more

Make your next party or event unforgettable. Elliott Smith, Ottawa's top Magician and member of the International Brotherhood of Magicians and Order of Merlin Shield, has been entertaining corporations, adults and children for over 43 years and provides a wide range of entertainment for any event to suit your needs. Elliott’s interactive comedy magic show is packed with lots of fun, laughs and excitement that will create memories you will not soon forget. From home birthday parties and family reunions... Read more

Pirate Adventures provides an interactive pirate-theatre cruise on the historic Rideau Canal! Face paint, water cannons, sword fights, treasure maps, dancing, and sunken treasure await! Read more

Trois volets sont offerts Le récréatif: pour les danseurs souhaitant prendre un ou plusieurs cours pour s’amuser, pour socialiser, pour faire de l’exercice et se mettre en forme. Les danseurs participent au spectacle annuel en fin d’année. Le compétitif temps partiel : pour les danseurs voulant un défi supplémentaire et qui réussissent l’audition de la troupe. Les danseurs participent à quelques cours d’entraînement (selon la discipline choisie) par semaine et peuvent participer à 1,2 ou 3... Read more